How Do You Increase The Speed With Exercises For Softball Pitching?
Softball pitchers may be interested in learning how they can gain velocity on their pitches. With exercise and practice you can increase the speed of your pitches. You will need a throwing partner to help you with your workouts. Stand a safe throwing distance from your workout partner. A safe throwing distance is generally no less than 15 to 20 feet, depending on your skill level. Pitch the ball to your partner without using a forward stride. Check that you are using the proper hip and back rotation, which includes turning your hips away from your target before pointing them back toward your target upon release of the ball. Snap your wrist upon release of the softball. Follow through with proper upper-body mechanics, which include continuing the momentum of your throwing arm and finishing your hip turn. Stand a safe throwing distance from your workout partner. A safe throwing distance is generally no less than 15 to 20 feet, depending on your skill level. Play catch with your partner u
