How do you increase stride length and leg turnover for 100m sprint?
Most of the sprinting speed come from form. Stand up tall. Let your shoulders sag and relax. Keep your elbows at 90 degress and swing them straight front to back, not across your body. Get your hands up so you can see them and then drive them back. You can control your turn over rate and stride length with your arms. Your stride length is increased behind you, not in front of you. Drive off of your foot with the leg fully extended. Do not take off while your knee is bent. Keep your feet dorsi-flexed, that is with the toe pulled up, not pointed down. Your foot should strike the ground in a pawing motion coming back and the same speed you are going forward. If you land in front of yourself it causes you to break and slow down until your center of gravity is over your foot. You can do lunges and long steps during warm up to increase your flexibilty so you will not be stiff and unable to get your full normal stride. Do lifting with weights. It is important to be strong. You total body not
