How Do You Increase Oxygen In The Blood?
Your body is a collection of cells which depend on oxygen in order to stay alive. Being able to think and move require your body to possess oxygen. Oxygen is present in the air around you, along with nitrogen and other gases. Oxygen enters your body through your mouth and gets processed by your lungs and distributed throughout your body via blood with the aid of your heart. A decrease of oxygen in your blood can lead to respiratory problems and if prolonged, can cause cell dysfunction and death of brain cells. However, you apply many natural methods to increase your oxygen intake on a daily basis to maintain optimal cellular health. Consume foods high in antioxidants. Antioxidants help your body utilize oxygen more efficiently by dilating your blood vessels, enabling blood to release more oxygen to your different tissues. Breathe fresh air. You can increase blood oxygen by breathing fresher air. Allow fresh air to permeate all the rooms of your office, home and car. Open the windows in
