How Do You Increase Muscular Sizes Using A Fixed Routine Daily?
If you are doing body weight exercises then try to add weight to your body to make it harder to perform the exercise like a back pack with a few big books in it when doing press ups for example. If you keep using the same routine month in month out you body won’t grow because it gets used to the stresses you are putting on your body, mix up your routine every 4 weeks or so you can keep your body guessing and it will then have to adapt to this new workload and therefore grow. Invest in a set of dumbbells and you can replicate almost every exercise you see in a gym and it’ll be a lot cheaper than forking out for membership.
