How Do You Increase Muscle Flexibility With Stretching Exercises?
If you participate in sports or not increasing your muscle flexibility is good for your body. Here are some ideas on how to increase your muscle flexibility through proper stretching. The first thing you need to do before playing sports or going for a run or just walking to get exercise is do a proper muscle warm up. You need to take from 5 to 10 minutes to stretch your muscles for a good warm up.Remember you warm up to stretch you do not stretch to warm up. Depending on your body type determines how long you take. A lean body will take a shorter time to get warm the a stocky body type. Your stretching routine should be gentle and relaxing. You should take long and relaxed breaths with each muscle stretch. Regular stretching before exercise with help reduce injuries.Tight muscles are more prone to injuries and strains. Laying on your back and pulling your knee to your chest and hold for a 5 count will increase your hamstring flexibility before jogging or walking. In a standing position
