How Do You Increase Metabolism Drinking Green Tea?
Knowing how to increase metabolism drinking green tea will help you to maintain your ideal weight or lose weight. If your metabolism is not keeping up with your lifestyle, you need to speed it up. Green tea has be proven to increase your metabolism, help you burn fat and protect your body against free radicals. **Drink Green Tea** Drink green tea everyday. Drink one glass of green tea when you first wake up in the morning. Drink one glass prior to each meal throughout your day. Try to drink five to ten glasses of green tea per day for optimum health benefits. Green teas catechins and flavonoids will help your body digest food properly, boost metabolism and protect it from free radicals that causes diseases such as cancer. Green tea will also help you feel full so that you will eat less at each meal. Eat only healthy meals made up of fruit, vegetables, lean meats and whole grains. Look below in the RESOURCES section to find out more about speeding up your metabolism. **Drink Water** Dri
