How Do You Increase Metabolism & Burn Fat?
Think you need to increase your metabolism and you want to burn that fat off? Follow these steps and your will raise your metabolism and burn more fat every day. Anything you hear about burning fat and increasing metabolism will always start out with a healthy diet. This doesn’t mean cut fat out of your diet, just eat the right fat. The best way to increase your metabolism is to eat more often. Instead of eating just 3 big meals a day, you should start trying to eat 6 smaller meals a day. Spread your food intake out, this will cause your metabolism to increase and in turn burn more fat. Combined with spreading your food intake out, your should start a cardio workout. This will allow you to burn fat much quicker. It is recommended to get 30 minutes a day, 3-5 days a week of cardio. When doing cardio it doesn’t have to be 30 minutes straight, just get a total of 30 minutes with your heart rate above your resting heart rate a day. (why take an elevator when your can take the stairs? Why d
