How Do You Increase Metabolism (Basal Metabolic Rate)?
Why is it so easy for some people to lose weight while so difficult for others? The key to losing weight and more importantly keeping it off in the long run is increasing your resting metabolic rate (RMR) which accounts for 60-70% of the calories your burn everyday! Learn: Muscle burns more calories than fat does (73 more calories per kilogram per day, to be exact)[1] so the more muscle you build, the higher your resting metabolic rate (RMR). Every bit of muscle that you gain is like a little factory that burns calories for you 24 hours a day, 7 days a week, and especially if you exercise those new muscles. This is the only way to increase RMR Start doing resistance training aka. anaerobic exercises to stimulate lean muscle growth. If you’re doing cardiovascular exercises (treadmill, elliptical, tennis, walking, swimming) I recommend cutting it down to only 15 minutes 3 times a week for warm up. Start finding healthy sources of Protein that work for you. Healthy sources being fish, chi
