How Do You Increase Metabolism And Metabolic Rate?
Metabolism is the rate at which one’s body burns calories in order to provide energy. Calorie burning is a continuous process in every human body, taking place all the 24 hours. People who put on weight have slower metabolism rates. Due to this slow rate of metabolism, their fat cells consume energy. Increase in metabolism can enable one to lose weight as calories would be burnt quicker throughout the day. One of the factors affecting metabolism is muscle tissue. More the muscles, more is the metabolism rate. When the muscles are toned, additional fat would be burnt. The following steps can help to increase metabolism, thus helping in burning lot of calories. Eat small, frequent meals – Eating frequently will help to increase metabolism rates. The same amount of food can be consumed but can be eaten more frequently in the course of the day. Drink more water – Most of the chemical reactions and functions of the body are performed at its peak efficiency level only when there is sufficien
