How Do You Increase Mental Fitness Through Exercise?
Contrary to some opinions brain cells continuously renew themselves into old age. Scientists have now discovered that human neurons can regenerate. In 1998, Dr. Fred Gage and his colleagues at the Salk Institute for Biological Studies in La Jolla, California discovered that neurons renew themselves into old age. Neurons have the special function of allowing the brain to learn, reason, and remember. By stimulating the five physical senses, seeing, hearing, tasting, touching and smelling the brain builds new neuro-pathways. That’s why it is crucial for us to explore new habits and activities. In their book “KEEP YOUR BRAIN ALIVE,” Lawrence C. Katz, Ph.D. and Manning Rubin suggest 83 Neurobic Exercises to stay on top of things. Brain fitness embraces two basic principles: variety and curiosity. Mental fitness is just as important as is physical fitness. I like to suggest a few points to increase your brain power, which will also help increase your self-esteem and your confidence. Pray: Yo
