How Do You Increase Male Fertility Naturally?
There are many natural and effective ways for a man to increase his fertility. The following steps will provide you with the most effective ways. Natural Supplements Taking certain vitamin and herbal supplements is a great way for a man to increase his fertility. Head down to your local vitamin or drug store and pick up vitamin supplements such as Zinc, Vitamin B6, Vitamin B12, and Vitamin E. A few other natural supplements that improve sperm health and fertility are Ginseng, Saw Palmetto, and amino acids such as Arginine and L-carnitine. Avoid Wearing Briefs If you wear briefs, it is recommended that you switch to boxers. Wearing briefs lowers a man’s sperm count, making it less likely for him to impregnate a woman. Diet Remember to eat plenty of vitamin rich fruits and vegetables. It is also recommended to eat pumpkin and sunflower seeds. Eat 1/4 cup of sunflower and pumpkin seeds daily for best results. Note: Raw unsalted seeds are better Exercise Daily Daily exercise will increase
