How Do You Increase Iron Intake Without Supplements?
Iron is a necessary mineral for your system and overall health, particularly in the forming of healthy blood cells. If your daily iron intake is insufficient, you may find yourself feeling tired and stand chance of becoming anemic. The required amounts of iron for proper daily intake are 8 mg for men and pre-menopausal women. The required levels increase for post-menopausal and pregnant women to 18 mg and 27 mg respectively. Ensuring the proper levels of iron in your diet is achievable by following the simple steps listed below. Choose a diet that includes iron-rich meat and poultry such as pork loin, clams, liver, oysters and many more. Cereals that are high in iron content also enable you to increase your iron intake through your diet, along with indulging in dark leafy greens, prunes, figs and most beans. Increase your Vitamin C intake levels as a means of enhancing iron absorption. The Vitamin C acts as a catalyst for the iron, by multiplying the nutritional benefits. Take orange j
