How Do You Increase Hemoglobin Levels In Order To Donate Blood?
With blood supplies at a dangerously low level, it is important for qualified blood donors to make blood donations whenever possible. Unfortunately, however, some well-meaning donors are turned away because their blood’s hemoglobin count doesn’t meet the minimum level as accepted by the blood donation centers. Individuals who are not suffering from a life threatening illness can make a few dietary adjustments to increase their hemoglobin count to meet the 12.5 g/dL minimum required level. Confirm your condition is not serious. Before looking at any of the tips outlined below, check with your doctor to make sure you don’t have a serious illness. While the tips below are helpful, they do not cure unknown diseases. Eat iron rich foods. Foods such as meat, egg yolks, poultry, green leafy vegetables, beans, dried fruit, whole grains all have varying degrees of iron. The more iron rich the food, the better the chances of increasing the hemoglobin count. Stay away from absorption blocking foo
