How Do You Increase Height And Decrease Weight To 10 Kgs?
do some yoga like tadasan ,skippin,cycling 4 height and drink milk twica a day once morning and in evening Slash 100 calories to lose 5 kilos/year Slash 250 calories to lose 11 kilos/year Slash 500 calories to lose 22 kilos/year you may need to cut more or fewer calories depending on your age gender and weight. After deciding this you need to work on it so exercise is obviously important so see through you daily exercise. Exercise- do some yoga and go for walk,jogging,do ups amd down bend down so tat it looses fats from stomach. Meal- Meal is very important.see that you dont skip your breakfast,lunch and dinner.Breakfast is very important have something light have fruits and drink milk to get energy in breakfast.In lunch have Chapati with vegetables,dal and have salads after your lunch so that it get digests fast .In dinner you must have somehthin light things. Dont take fat and oily items you need to avoid it like chocolates,chips,samosa,sweets. Drinks-you need to drinks lots of water
