How Do You Increase Height After Puberty?
After puberty, you are still growing. It has been proven that women continue gaining height until the age of 25 and men until 27 to 30. To ensure that you are growing taller and that your muscles and bones are getting bigger and longer, you need lots of protein, milk, yogurt, cheese and boiled chicken. Phosphorus, calcium and magnesium are needed for your bones while water is vital to your muscles; protein and carbohydrates are needed for growth. This and some others are insurances on how to increase height after puberty. 1. Tips for healthy nutrition: * Regular time for eating. * Never skip a meal. * Eat healthy breakfast to start the dya. * Enjoy chewing and tasting your food. * Be creative in cooking our meals. * Pastries, sweets, crisps and soda drinks have no nutrition value, avoid them. * Don’t take too much salt for it leads to hypertension. * Raw veggies, fresh juice and whole wheat bread are healthy. * Liquid sustains good health; drink 6 to 8 glasses of water, or fruit juice
