How Do You Increase HDL Cholesterol Levels?
HDL cholesterol is important in figuring heart disease risk, just as is LDL cholesterol. To remember which type is which, think, “HDL: you want it high. LDL: you want it low.” In fact, if your HDL cholesterol is lower than 60, and definitely if it under 45, it is a good idea to take steps to raise it. Eat and exercise correctly to gain control and elevate this beneficial factor in heart health. Exercise faithfully each week. The University of New Mexico cites studies in which HDL cholesterol increases were seen after a high volume of exercise. In all of the studies cited, the range for the program of running was seven to 10 miles per week before any HDL benefits were gained. Lower your consumption of trans fats, as recommended by Harvard School of Public Health. Trans fats not only lower HDL cholesterol but raise LDL cholesterol as well. Watch out for cooking fats that are labeled as “partially hydrogenated” or fats that stay solid at room temperature. These are probably trans fatty ac
