How Do You Increase Green Leafy Vegetable Intake For Anemia?
You don’t have to ingest more meat to reverse anemia. Iron and folic acid, as well as other vitamins and minerals, also can help people with this condition. Learn how to increase green, leafy vegetable intake as a remedy for anemia. Check the hue. As a rule, the darker the green in the vegetable, the more iron it contains. Spinach, kale, turnip greens, parsley, collard greens, beet tops, prickly pear cactus leaves, nopalitos, green bell peppers, jalapeno and habanero peppers, broccoli, peas, string beans, celery, bok choy, lettuce, epazote, basil, chives and cilantro all combat anemia. Mix in other flavors. If you are not a fan of vegetables, add shredded lettuce, fresh snow peas, sliced green bell peppers and parsley to some chopped roasted chicken, and then toss with vinegar and olive oil. Or add lean strips of beef for additional iron. Improve the taste. Spinach and other greens can taste bitter. Add hard-boiled eggs, diced ham or bacon and vinegar or lemon juice to improve the flav
