How Do You Increase Flexion After Total Knee Replacement?
Total knee replacement surgery is a huge operation. It takes a tremendous toll on the body and the mind. In most cases, however, dramatic improvement of quality of life will occur when recovery is complete. With some physical therapy exercises you can regain flexion in the replaced knee, making the best possible recovery. Begin the day after surgery. More than likely, the staff will begin physical therapy on you the same day of your surgery. Begin by rolling your ankles in circles and pointing your toes to the ceiling and then pointing your toes towards your chin. Move on to heel slides as soon as you are cleared by the doctor. Place your heel on the bed and slide it toward your rear end as far as you can. The first few days this will likely not be far, as the pain and pressure will be excruciating. Increase the heel slide pull every day, trying always for just a bit more. When you have received clearance from your physician and physical therapist, you may add the elastic band to this
