How Do You Increase Flexibility With Thai Massage?
A Thai massage therapy session that is combined with yoga movements increases flexibility and relieves tension. Choose a therapist that can focus on muscle release and help you develop greater flexibility. Regular Thai massage therapy sessions are the key to developing a broader range of movement. Read on to learn more. Define the areas of the body where increased flexibility is desired. Where does the range of motion need to be increased? What areas of the body are stiff or painful? Discuss the areas in which you would like to increase your range of motion with your Thai massage therapist. Articulate your goals for Thai Massage therapy. Request a plan of action or a Thai massage routine that will focus on the target areas. Focus on the target areas during each Thai massage therapy session. Pay attention to muscles that are stiff or experience pain. The Thai massage therapist can apply acupressure or increased massage to those areas to enhance flexibility. Movements from one position t
