How Do You Increase Fertility With Vitamins?
We all know that vitamins and the food you find them in are good for you. But vitamins are also good for increasing fertility. Read on to learn how you can increase your fertility with the use of certain vitamins. Consider the use of vitamin C. Men should try to get their daily recommended amounts of vitamin C. Insufficient amounts of vitamin C in a man’s diet can lead to agglutination of the sperm. This condition occurs when sperm cells clump together and slow down or prevent maximum progression or movement of the sperm. Women, however, shouldn’t take large doses of vitamin C, because it can dry up cervical fluid and prevent sperm from reaching the egg. Limit the amount you take to the dose included in your prenatal vitamin or to an amount recommended by your doctor. Consider the use of selenium. In men, a diet low in selenium can be a cause of infertility. Selenium helps to prevent oxidation of sperm cells, and aids in maintaining good sperm cell quality. Good sources of selenium are
