How Do You Increase Fertility In Men?
Infertility can be a major stress and concern for couples trying to have a baby. A man is often left not feeling like a man if he can’t impregnate his partner. But there are things a man can do to help increase his fertility and raise his sperm count to increase his odds, here’s how. Avoid heat in your genital area. This mean skipping the tighty whiteys and briefs and switching to boxers for a while. Your testicles need to be free in the air as opposed to being stuck to your warm body. You should also avoid hot baths, hot tubs, placing laptops on your lap and other sources of heat in this region. Avoid excessive alcohol. Despite what many people think heavy alcohol use and sex will not guarantee a baby. Heavy alcohol intake will lower your sperm count. Cut out caffeine and smoking. Adopt a healthy lifestyle. This means eating a balanced diet and exercising regularly, but not in excess as that can reduce your sperm production. Eat foods high in zinc and ginseng, these have been proven t
