How Do You Increase Energy With High Blood Sugar?
Having high blood sugar can come with some detrimental consequences. Your risk for heart disease and stoke goes up and you can also have a tendency to develop nerve damage and vision problems. That is why it is important to keep your blood sugar levels stabilized. Doing this can help reduce your risk factors, allow you to maintain your weight and, most of all, it can increase your energy. Now all you have to do is follow some key steps to make it happen. Eat low GI foods. The GI, or Glycemic Index, is a rating system that tells you how fast carbohydrates spike your blood sugar. When you eat high glycemic carbs, you get a bolt of energy and then you dip down fast. Stick with foods that are lower on the glycemic index (see Resources for Glycemic Index). Eat every few hours. It doesn’t matter if you call them meals or snacks, eat something every few hours throughout the day. Not only will this give you sustained energy, but it will also keep your blood sugar levels stabilized. Avoid proce
