How Do You Increase Energy Levels Naturally?
The average person experiences some level of fatigue on a daily basis. Feeling tired on a regular basis can increase stress, mental and physical fatigue–and eventually can manifest as medical problems. Learn how to increase energy levels naturally by making simple changes to your daily routine. Step 1 Create a relaxing sleep environment. Getting a good nights rest is essential to increasing energy levels naturally. Make sure your sleeping environment is quiet, calm and dark. Do not sleep with the television on, the light and sound can disrupt natural sleep patterns. Step 2 Perform cardio exercise for 20 minutes, 3 or 4 days a week. Moderate exercise performed on a regular basis can decrease body fat, lower cholesterol and increase energy by helping the body operate more efficiently. Step 3 Reduce or cut caffeine, sugar and energy drinks. Any one of these substances can increase your energy level initially, but can cause your body to “crash” once the effects wear off–leaving you tired
