How Do You Increase Calf Muscle Size?
To increase calf muscle size, it’s important to do strength training exercises that isolate the calf muscle. Strength training or what some people call weight training, is what helps to build muscle mass. It’s very important that the exercises are done properly which will maximize gains. For stubborn calve muscles that just don’t seem to want to grow, consider performing both high repetition and low repetition sets of these exercises. Do barbell seated calf raises. The barbell seated calf raise is an exercise that targets the calves and is an exercise that anybody can use, even beginners. You’ll need to get a block of wood and place it about a foot from a weight bench, sit on the bench and then place the balls of the feet on the edge of the wood. Have somebody place the barbell over your thighs so you can hold onto it. To perform the actual movement, raise the calves up and stretch them for as far as you can while exhaling, then slowly lower back down. This is one rep and you can do as
