How Do You Increase Bone Mineral Density?
As you age, the bones of the body naturally become more frail and brittle. This affliction is especially noticed in women but that does not mean that men are exempt. In fact, they need to take precautionary measures for bone health as well. Just like muscle, bone can be strengthened and one of the best ways to do this is by making some smart nutritional decisions coupled up with load bearing exercise. Here are some key points that can keep bone loss down and your overall health up. Get moving. The first thing you need to do is get your body acclimated to exercise. This can be something as simple as going for daily 20 minute walks. It doesn’t have to be tough, strenuous or exhausting. It just has to be functional and something that can get you in the habit of working out. Evaluate your diet. There are many foods that leach the bones of key nutrients and sabotage bone strength that should be eliminated. Anything that is acidic should be avoided at all costs. Some examples of acidic foods
