How Do You Increase Body Weight, But Lose Belly Fat?
hi, you just need to eat more protein and carbohydrates or you can make a mix of milk + egg white with one banana that will give your body the most protein you will not find any where and workout with weightlifting more than cardio because your muscles need the protein to grow and the carbohydrates to boost the energy that will make your body gain weight with the accurate amount of lean muscles and toned body just keep in mind to eat before the exercise within two hours and after the exercise immediately within 15-20 minute cause your body will need that and your muscles will fuel from the nutrition that you eat.
