How Do You Increase Blood Oxygen Level?
Your lungs extract oxygen from the air that you breathe. Air first travels through your mouth and nose. It goes through your wind pipe and enters your lungs where it dissolves in the water lining of the alveoli (smallest structural unit of your lungs). Oxygen then passes through the alveolar capillaries and diffuses into the blood. Every cell in your body needs oxygen to function properly and live. Oxygen deprivation in your blood can cause dizziness, slight shortness of breath and persistent fatigue. By employing all the remedies below, you can increase the oxygen in your blood and prevent unwanted symptoms and illnesses. Add foods high in complex carbohydrates to your diet. These types of food drastically enhance your blood’s capabilities to transport oxygen to all your cells. Foods rich in complex carbohydrates include whole grains, legumes, fruits and vegetables. Avoid foods high in fat which lowers the oxygen carrying capacity of your blood. Maintain good posture. You can help you
