How Do You Increase A Childs Protein Intake?
Increasing a child’s protein intake can be beneficial to their health. It provides an active child with sustained energy and mental focus, and they will not crash in between meals. It helps build strong muscles and helps repair tissues. Protein is sometimes hard to get children to eat, so you have to be creative. Follow these steps to increase your child’s protein intake. Serve a protein rich breakfast. Eggs are a great source of protein, with many different ways to prepare them. Make sure that they have a good source of protein with their cereal or toast. Give snacks. Young children should have at least two snacks a day. Nuts, smoothies made with yogurt, cheese and peanut butter all make great snacks that are rich in protein. Give more protein options at lunch and dinner. Instead of the sandwich being the only source of protein in their lunch, send peanut butter crackers or yogurt along with the sandwich for more protein. Make if fun. There are many creative recipes out there that mak
