How Do You Include Soy Milk In A Diet?
Incorporating soy milk in your diet does not mean you must give up your favorite foods or recipes. You still can enjoy food without compromising taste. Using soy milk removes cholesterol and saturated fat found in dairy from your diet. Do not worry about missing out on protein–one serving of soy milk contains 7 grams of protein, according to the National Soybean Research Library. Replace the yogurt or milk in your smoothies with soy milk or soy yogurt. Make such milk-based drinks as chai, hot chocolate and cappuccinos with soy milk.There are different brands and flavors available at supermarkets and health food stores. Try a variety until you find one you like. Add chocolate-flavored soy milk to your hot chocolate or mocha for an indulgent treat. Use unsweetened soy milk to replace the dairy in your casseroles, soups and sauces. Make a béchamel sauce with soy milk as a healthy pasta topping. Use soy milk in place of milk in cream-based vegetable soups and stews. Keep an eye on the sto
