How Do You Improve Vertical Leap Through Strength Training?
Strength is very much needed to transmute the power into your take off mode where you add explosion and speed to do a success vertical leap. If you want to achieve maximum results from your vertical leap, you will need to add strength to your core muscles, striking a balance between explosiveness and strength. Deadlifts – Deadlifts trainings are excellent for increasing your strength to jump higher. They strengthen your very core muscles from your Quads and your Glutes, 2 very essential muscles for jumping. Hold onto the weights with your legs shoulder length apart, forming a 90 – 100 degree angle. Perform the lifts while keeping your back straight Full back squats – Full back squats with weights is known to be one of the most basic training excercise that can add massive strength to your quads and hamstring. This is one of the common training exercise most basketball athletes use to add strength to their core, thus, a recommended training if you wish to get a 40 inch vertical leap. Ba
