How Do You Improve Upper Body Strength?
A toned, strong upper body is the desire of most people who lift weights at the gym. Everybody knows that the bench press is an excellent exercise to improve upper body strength. There are actually numerous weight-lifting exercises that should be done to give you a full body workout. Strengthening your upper body is not something that can be done in a week, though. With hard work and plenty of time at the gym, though, you can vastly increase your upper body strength in just a few weeks. Begin everyday by performing pushups. The standard pushup is an excellent exercise for your triceps and chest muscles. Determine how many pushups you can comfortably do in one sitting and then complete that amount each morning for a single week. In week two, increase that number by five or 10. Continue increasing the amount of pushups you do each week and you will see just how much stronger you get by how many pushups you can do without breaking a sweat. Don’t forget to spend time working out your trice
