How Do You Improve The Mind-Body Connection?
There are so many ways to engage in a more healthy lifestyle from improving your diet to mediation. A couple of decades ago, Western civilization was introduced to a concepts that the Eastern philosophers and healers practiced for thousands of years – the mind/body connection. Now, in our cultural demand for scientific proof, we have science-based tests confirming that the mind is powerful enough to influence the body. Here is just one technique to improve the mind/body connection. Pay attention to the physical signs your body is giving you to let you know what you need to do in order to take proper care of it. Your body gives you signals to let you know what it needs. For example, if I am ignoring my aching feet and pressing forward to get things done, the ache in my feet will continue and progress so that eventually, I won’t have a choice but to sit down and rest. Perhaps my feet, when they began aching, were trying to let me know it was time to sit and take a break. By ignoring them
