How Do You Improve Sperm Motility – Need A Quick Fix?
If you have low sperm count, there are ways to improve your sperm motility. A normal individual sperm should not be more than 20 mn per ml and usually a man is meant to discharge at least 2.0 to 2.5 ml in just one shot. If you did not pass this sperm motility test, then you have a low sperm count. Certainly, intake of multivitamins can go a long way to help you combat this problem. There are also foods and diets which when you take them, they will aid to improve your sperm motility. Foods like raw pumpkin seeds and sunflower are very efficient in boosting the rate of your semen. Additional diets like lady’s fingers, bottle gourd and sticky vegetables like eggplant are all good for improving this condition. Lower the rate at which you consume alcohol and if possible give up smoking. The intake of alcohol and smoking are some of the things that cause low sperm count. We also have supplements that work well in improving your sperm motility. The range of Ayurvedic supplement works well, yo
