How Do You Improve Sperm Motility Naturally?
According to the American Academy of Family Physicians, as of 2003 male infertility is involved in about half of all cases of infertility. For a third of cases of infertility, male infertility is the sole cause. There are few medical options to fix low sperm motility. There are, however, several natural or homeopathic ways to increase sperm motility, and in doing so, increase the chances of getting a woman pregnant. Step 1 Eat pumpkin seeds. The male reproductive system needs lots of zinc and fatty acids to function properly, and pumpkin seeds are full of both. Taking two supplements of 30 mg of zinc a day also helps. Step 2 Take 200 mcg of selenium a day. According to UrologyChannel.com selenium improves sperm motility. Step 3 Take 10 mg a day of coenzyme Q10. This also increases sperm motility, as well as sperm count. Step 4 Try supplements of carnitine, an amino acid. While the Food and Nutrition Board has not established a recommended dietary allowance of carnitine, the University
