How Do You Improve Rounded Shoulders With The Alexander Technique?
People often complain about rounded shoulders. There are many fitness exercises for correcting this problem but the Alexander Technique perspective is a little different. Exercise is important, but no matter how many corrective strengthening exercises you do, posture is mostly the result of postural habits and how you perceive your body. The following tips can help you make better choices about your shoulders whether or not you exercise. Rounded shoulders? While everyone can benefit from these tips, your shoulders may not be as rounded as you think. People often want straight lines in their bodies but there are no straight lines in the body. The body is made of curves, every bone is curved, and a gentle curve across the upper back is normal. I like to think of the body as an arch made of arches or a spring made of springs. By thinking about these tips you might find greater openness and strength within the arch across your upper back. Your shoulders are behind you. Your shoulders suppo
