How Do You Improve Rheumatoid Arthritis Symptoms?
• Exercise: When symptoms are mild, moderate exercising including stretching, weight lifting, and aerobics ease rheumatoid arthritis symptoms. Be sure to rest when your joints flare up as this would just add strain to your aching joints. Stretching is important because it increases flexibility and is easy enough to do at any age. When stretching, stop when you feel mild discomfort and hold for 10 to 30 seconds. Then repeat 3 to 5 times. Weight lifting also improves flexibility as well as strength and balance. Barbells are easy, convenient, and inexpensive. Remember to stretch before lifting any weights. Start with 3 sets of 8 to 10 repetitions. If you would like you can start with no weights at all (such as going leg lifts for rheumatoid arthritis in the knees), then add weights when you can. Lift the weights slowly and evenly to not damage the cartilage. Some other popular forms of exercise for rheumatoid arthritis are aqua therapy and Tai Chi. Be sure to find an actual therapist as t
• Exercise: When symptoms are mild, moderate exercising including stretching, weight lifting, and aerobics ease rheumatoid arthritis symptoms. Be sure to rest when your joints flare up as this would just add strain to your aching joints. Stretching is important because it increases flexibility and is easy enough to do at any age. When stretching, stop when you feel mild discomfort and hold for 10 to 30 seconds. Then repeat 3 to 5 times. Weight lifting also improves flexibility as well as strength and balance. Barbells are easy, convenient, and inexpensive. Remember to stretch before lifting any weights. Start with 3 sets of 8 to 10 repetitions. If you would like you can start with no weights at all (such as going leg lifts for rheumatoid arthritis in the knees), then add weights when you can. Lift the weights slowly and evenly to not damage the cartilage. Some other popular forms of exercise for rheumatoid arthritis are aqua therapy and Tai Chi. Be sure to find an actual therapist as t
