How Do You Improve Oxygen Saturation Naturally?
Oxygen saturation refers to the amount or percentage of oxygen that is found in your blood. The National Institutes of Health states that normal levels of oxygen saturation in healthy people living at sea level range between 94 and 100 percent. People who have lung disease, sleep apnea or live in high altitudes often measure less than 94 percent on oxygen saturation tests. Losing weight, preventing conditions such as anemia and being treated for sleep apnea can be natural ways to improve oxygen saturation readings. Lose weight if you are overweight and suffer from oxygen desaturation stemming from obstructive sleep apnea. A July 2009 issue of the American Journal of Respiratory and Critical Care Medicine reported that a person’s body mass index can have a negative effect on oxygen saturation during disrupted sleep. The Mayo Clinic explains that losing weight can help minimize sleep apnea symptoms. Create a healthy weight loss plan under your doctor’s supervision. Refrain from drinking
