How Do You Improve Memory Using Daily Exercises?
A jog in the park in the morning is healthy for your brain and body. And if you want better improvement you can use a supplement. I use Prevagen and it did the job quite nicely. I found out about it from http://www.brainopinions.com/prevagen-aequorin-reviews/ . You can try it and see if it helps.
Your brain needs exercise to stay healthy, just like your muscles. If your brain is not properly exercised, it can cause memory loss and diseases that directly affect the brain. Mental exercises help keep your brain active and in peak condition. Play a memory card game. If you don’t have an actual memory card deck, take a regular playing card deck and remove six of the matches. Shuffle the cards and lay them out in front of you, face down. One by one, flip over the cards; then flip them back over, trying to remember the card and its position. Once you think you’ve memorized them all, begin looking for matches by recalling what card was what and where it was placed. Read a few quotes out of a book once and try to repeat them back to yourself. If you do not get the quote word for word, look back at the book and repeat the process until you do. Once you’ve memorized a few short quotes, begin trying this exercise with even longer quotes. Look at a room for 1 minute straight and try to obse
