How Do You Improve Lungs After Quitting Smoking?
Congratulations! You have decided to quit smoking. According to the American Lung Association, your body begins to heal itself from the negative effects of smoking as soon as twenty minutes after your last puff. Your lungs will begin to improve in just a couple of weeks. However, there are things you can do to help encourage the improvement of your lungs after quitting smoking. Your improved breathing may even persuade you to keep up the good work. Eat lots of fruits and vegetables. Both the Centers for Disease Control and the National Cancer Institute recommend that adults eat at least five servings of fruits and vegetables every day. This is especially true after quitting smoking. The antioxidants in produce will help your lungs heal and improve more quickly. Drink at least 64 ounces of water daily. Your lungs use up moisture with every breath you take, and the toll put on them by smoking makes your lungs work even harder. By providing sufficient fluids to your body, you will help im
