How Do You Improve Lung Function With Yoga Breathwork?
Patients who suffer from chronic lung disorders like asthma, COPD or cystic fibrosis could benefit greatly from yoga breathwork. Yoga helps to improve lung function by opening up lung passages and releases stale air accumulated at the base of the lungs. By exhaling out toxins, it allows the lungs to circulate fresh, clean air. Lie on your back. Rest your hands to the side. Close your eyes and breathe normally through your nostrils. Allow the breath to come and go naturally. Relax your body on the mat as you breathe naturally for one to two minutes. Sit up in a cross legged position. Inhale slowly to the count of three and exhale slowly to the count of six. Increase the breath counts. Inhale to the count of four and exhale to the count of seven. Inhale to the count of five and exhale to the count of eight.Repeat two to four sets. Inhale and exhale naturally through the nostrils for a minute to center and ground yourself. Inhale through your nose to the count of three and then open your
