How Do You Improve Hydrochloric Acid Levels In The Stomach?
The proper level of stomach acid, which is hydrochloric acid, or HCl, helps to destroy the bacteria found in food. A low HCl concentration can lead to a condition known as hypochlorhydria. This is prevalent in the elderly, because HCI production declines as we get older. HCI sterilizes the stomach, allowing the body to absorb the nutritional in food. HCI is also responsible for pepsin conversion, creating an enzyme that breaks down proteins that the body can absorb more easily. When stomach acid levels are too low, the body cannot easily digest food or kill bacteria. The condition can diminish the body’s ability to absorb vitamins, minerals and amino acids, leading to serious nutrient deficiencies and autoimmune diseases. Learn how to improve proper levels of HCI in the stomach with this handy tutorial. Make simple diet changes to improve stomach acid levels: Eat wild-caught salmon, albacore tuna, avocados and sprouted nuts (but not peanuts) to elevate your omega-3 essential fatty acid
