How Do You Improve Health With Inversion Therapy?
Unless you live on the moon, you are probably familiar with the inevitable “shifts” that take place as you age. You can’t escape it, but you can force gravity to work in the opposite direction. Inversion therapy has loads of health benefits. From relieving back pain to relieving depression–it’s guaranteed to turn your world upside down. Choose a method. An inversion rack with gravity boots is an inexpensive option; however, this method is only for physically fit folks. Inversion tables make it easier to get into an inverted position. Some models are even motorized. Begin conservatively. Only invert 15 to 20 degrees at first. You can experience all the benefits of inversion without fully inverting. Even the most experienced inverters find 20 to 60 degrees sufficient. Remain inverted only as long as you are comfortable. Listen to your body. If something hurts, come up. Gradually work up to 15 to 20 minutes once or twice a day. Come up slowly. Let your body readjust to an upright positio
