How Do You Improve Hand Eye Coordination (HEC)?
Having good hand eye coordination is essential when it comes to playing any sport. Especially sports like tennis and basketball which require precision ball placement. Great hand eye coordination is a trait that most athletes in the top of their fields posses. Some people are born with a slight advantage over others, but like all behavior, hand eye coordination is learned. So if you were born with poor hand eye coordination, don’t worry, there are exercises that you can practice to improve your hand eye coordination. Take a hand eye coordination test. Its not important but it is fun to see where you rank. This way you can tell if you have improved at all after you have practiced your hand eye coordination for a while. There are a few free hand eye tests available on the web. Make sure to write down your score so you can compare it later. Start off with something easy like playing catch. Now if your hand eye coordination is really bad, start off playing catch with a basketball or baseba
