How Do You Improve Eyesight Naturally With Simple Exercises?
Corrective lenses treat poor eyesight in a very Western and potentially destructive manner, allowing your eyes to relax and degrading your eyesight over time. With some simple daily exercises you can actually strengthen the muscles in your eyes and improve your eyesight without the use of any corrective lenses. Dedicate a small amount of time during each day to improving the health of your eyes. Morning is the best time, but it’s best to wait a little while after waking up, so that your eyes are fully open and ready for proper use. In the evenings our eyes can become fatigued from a full day of use. Exercise #1: Count the leaves on a far away tree. With meditative patience, Shaolin Monks would count hundreds of leaves at a time. Start up close with some leaves that are easy to make out and count 50 of them. With patience, slowly pick trees that are further away from you and then slowly increase the number of leaves you count. Work your way up to 200 which will give you a good amount of
