How Do You Improve Cycling Speed With Drills?
Learn how to use specific cycling drills to improve your cycling speed for your next triathlon or road race. These drills will teach you to pedal more efficiently so you will be able to go faster and save energy for the run! Warm up with ten to twenty minutes of easy riding. You can complete these drills on the stationary trainer in your home if the weather is yucky or you can do the drills outside on a flat stretch of road where there are few cars. First, clip your right foot out of the pedal, and pedal the bike with the left foot only for thirty seconds. After thirty seconds, clip your right foot back into the pedal and ride for thirty seconds with both feet in the pedals. Then, clip the left foot out and ride with the right foot only for 30 seconds. Clip both feet in again for 30 seconds and repeat this cycle 5 times. The next thing you can do is called a spin-up. Take five minutes of easy spinning before you complete the following. Put the bike into a very easy gear and increase yo
