How Do You Improve Childrens Motor Skills With Yoga Exercises?
As children grow, they become more physically aware of their body. They are also learning how to use their body but sometimes their balance can be shaky. This simple yoga exercise known as Tree Pose will help improve children’s balance, focus and clarity. Tree Pose also strengthens the legs and helps improve posture. This yoga exercise can be practiced on a daily basis and children will gradually begin to notice a difference in their balance and focus. Instruct the child to stand on yoga mat with their feet shoulder width apart. Tell them to plant their feet firmly into the ground. Instruct them to stand tall and proud like a big oak tree. Tell them to point their right foot in front of them and slowly drag their right foot to their left ankle. If the child feels comfortable, ask them to gently move the ball of their right foot to the inside of their left knee (or to their inner thigh if they can hold their balance). Instruct child to look forward (at the wall or a spot in front of the
