How Do You Improve Cardiac Output Through Breathing Exercises?
By using your diaphragm to inhale and exhale through the nostrils, you generate oxygen via your body’s own natural filtration system, cleansing your innate energy centers. When performed properly, nasal breathing exercises possess a profoundly positive impact on your heart and overall health. With time, expect to notice progressive improvement in the strength of your heart and lungs, as it facilitates aerobic conditioning and an overall improvement in physical endurance. Close your eyes, allowing yourself to relax. Forget all stresses of the day. Learn to let go, and put your mind into a total state of relaxation. Allow your mind to wander, relax all the muscles throughout your body and forget all stresses. By entering this state of relaxation, you gently guide your body & heart to better health, triggering the subconscious mind. Know that the subconscious mind activates during relaxation, and constitutes an indispensable component in re-programming your physical state. Drift further a
