How Do You Improve Arm Strength For Gymnastics?
• Do some Pull-ups. You can start with ten. Work your way up to fifteen, keep adding five more pull ups every time until you get to thirty. • Do some Push-ups. Start with ten, and add five more every time until you get to thirty Use weights for your arms that are perfect for your size, never go too heavy. • When using the weights, use one arm at a time. For this exercise, hold the weight in your hand as if you’re punching up while holding it. Then push up with your arm until you can’t do it anymore. Do the same with the other hand until you get tired. For another workout, you can use two of the same weights at once. Always use the same weights for these workouts. You should lay down, have your fingers of both hands curled and facing up, then pull your arms up as many times as you can.
