How Do You Improve Any Diet Through Proper Food Combining?
Eating properly can be a bit complicated in this day and age of processed food, gmos, and pesticides but there are a few very powerful and simple thing thing you can do to greatly improve your eating habits. Whenever you eat a protein food rich food like meat or eggs it requires an acidic solution. Whenever you eat a starchy food it requires the opposite type of solution which is alkaline. When you eat a starch and a protein together (like steak and potatoes, hamburger and fries, eggs and pancakes etc) the two opposite solutions cancel each other out and neither gets digested very well. So step one is to separate your starches and proteins into different meals. Eat your starches alone or with veggies and eat your proteins alone or with veggies as well. Salad is a great addition to any starch or protein meal. Avoid eating fruits after any heavy cooked meal. Fruits digest incredibly quickly when compared to starches or proteins. If you eat a piece of fruit after a meal it will digest and
