How Do You Identify The Causes Of OCD?
The causes of Obsessive Compulsive Disorder vary depending on the level of anxiety a person is facing. While some researchers cite genetics, others have shown that a lack of serotonin in the body may be a cause. If you have OCD, determining the cause can help in finding the right treatment. Even though you may be embarrassed to discuss your anxiety or obsessive habits, talking to your physician is the best way to begin altering your behavior. Research your family history to see if your parents, siblings or others have OCD. While this topic may be painful or embarrassing, knowing more about your family history can help during treatment. Have a complete physical to determine if your body is chemically balanced. Many times altering your diet may help reduce obsessive behavior. Eating properly can also help reduce stress and anxiety. Exercise can increase levels of serotonin, which are needed to help the body relax. Visit a trained therapist who can help you determine the reasons for your
